Gym bag essentials

Everything I actually carry — three years of trial and error.

Reformer-friendly grip socks

Silicone grip, no slippage on Megaformer or pilates bed.

Protein powder (vanilla)

Whey isolate, 25g protein, no artificial sweeteners.

Resistance bands set

3 strengths, the loop kind. Fits in any bag.

Foam roller

Firm density — trigger point release after leg day.

Insulated water bottle

32oz, keeps ice for 8 hours. Fits in standard cup holders.